When transitioning from Windows to macOS, users often seek the equivalent of Ctrl+Alt+Delete for force-quitting applications. On a Mac, this function is achieved through the Command + Option + Escape shortcut, which directly opens the Force Quit Applications dialog.
How It Works
Pressing Command + Option + Escape simultaneously brings up a list of currently running applications. From here:
- Select any unresponsive program.
- Click Force Quit to immediately terminate it.
- If the entire system is frozen, hold Command + Option + Shift + Esc to force-quit the foreground app directly.
Additional Tips
While Command + Option + Escape is the primary method, you can also use Activity Monitor for more detailed process management. Access it via the Utilities folder or search Spotlight. For routine issues, prevent freezes by updating software and clearing system cache.

Key Benefits: This shortcut minimizes disruptions without rebooting, preserving unsaved work in other apps. Always save frequently to reduce data loss risks.